It is a truth, perhaps not quite universally acknowledged, that true wellbeing requires more than kale and a brisk walk.
 

I offer a thoroughly holistic approach, one that tends not only to your digestion and exertions, but also to your rest, your peace of mind, your social entanglements (the good kind), and your spiritual spark.

With the aid of sound science, sensible habits, and a touch of good humour, I shall assist you in reclaiming your health without the slightest need for suffering or self-denial (unless, of course, you enjoy ice baths and millet).

Together, we shall embark on a most civilised journey -
one that restores balance, cultivates joy, and sees you flourish in both body and soul. A healthier, more fulfilled you is not only possible, it’s positively possible!